Psherwood's Journal, 25 May 2011

180.3 lb Lost so far: 2.6 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

1296 kcal

Fat: 29.99g | Prot: 144.81g | Carb: 112.49g.   Breakfast: Ham Slice, Poached Egg, Yogurt, Honey , White Tea. Lunch: Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Cooked Salmon. Snacks/Other: White Tea, Rhubarb , Custard from Powder using Skimmed Milk. more...

2624 kcal

Activities & Exercise: Desk Work - 7 hours, Running - 6/mph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 7 hours. more...