Weigh In record (no journal entry) for 22 July 2022
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219.6 lb
Lost so far: 85.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1254 kcal
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Fat: 60.36g | Prot: 47.49g | Carb: 134.77g.
Breakfast: Peanut Butter, Wegmans Cream Cheese with Garden Vegetables, Cosi Poppy Seed Bagel. Lunch: Lay's Classic Potato Chips (28.3g), Boar's Head Ovengold Roast Breast of Turkey - Skinless, Cheddar Cheese , Hellmann's Real Mayonnaise, Maier's Premium Italian Bread. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Neuman's Date Nut Bread. more...
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gaining 3.1 lb a week
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