Weigh In record (no journal entry) for 22 July 2022
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1930 kcal
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Fat: 78.34g | Prot: 183.48g | Carb: 122.31g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, Hormel Apple Wood Thick Cut Bacon (Geoffrey). Lunch: Old Smokehouse Applewood Smoked Bacon (Geoffrey). Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey). more...
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steady weight
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Geoffrey Swenson's weight history
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