MrMonster's Journal, 25 May 2011

215.6 lb Lost so far: 26.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3027 kcal

Fat: 99.72g | Prot: 255.00g | Carb: 273.34g.   Breakfast: Power Bar (Chocolate and mint), Milk (Nonfat), Apples, Oats. Lunch: Fruit Salad (Fresh), Grapefruit (Pink and Red), Spinach, Potatoes (Flesh, with Salt, Boiled), Fried Floured or Breaded Herring, Mustard Sauce, Rye Bread, Pacific Cod, Fried, Breaded or Floured Pork. Dinner: Hot Dog Pickle Relish, Chicken Sausage. Snacks/Other: Whey 80 (Vanilla), Milk (Nonfat), sugar. more...

3070 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours and 30 minutes. more...