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Inflammation up
Took Lasix and Potassium
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192.8 lb
Lost so far: 13.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1192 kcal
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Fat: 21.59g | Prot: 61.35g | Carb: 206.25g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Lunch: Mariani Dried Apricots, Great Value Dried Blueberries, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Mariani Dried Apricots. Dinner: Great Value Bottled Water (Bottle), Food Lion Great Northern Beans, Butterball Turkey Polska Kielbasa, Zatarain's New Orleans Style Jambalaya Rice. Snacks/Other: Peter Pan Creamy Peanut Butter, York Peppermint Pattie (Fun Size). more...
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gaining 8.4 lb a week
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