Weigh In record (no journal entry) for 25 May 2011
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186.7 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1584 kcal
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Fat: 52.24g | Prot: 82.60g | Carb: 143.60g.
Breakfast: milk, weetabix. Lunch: Tuna Wrap. Dinner: White Potatoes (Flesh and Skin), onion, Tomato Juice (Without Salt Added, Canned), pork. Snacks/Other: red wine, Stilton, Digestive, matzo. more...
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3193 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 4 hours, Exercise machine (moderate) - 46 minutes, Desk Work - 8 hours, Resting - 2 hours and 27 minutes, Sleeping - 8 hours and 2 minutes. more...
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losing 0.9 lb a week
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