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As expected, weight went up today. I stayed within my calorie goals yesterday, but I rehydrated. Today is cleaning, dump run, driving youths around... I'm currently being driven by one of said youths in a driving school car. I am so glad I'm not teaching presently and am just sitting in the back. I'm not in total fear for my life only partially. 😳 I'm so glad I'm feeling in control of my eating right now. I'm trying to remember to breathe and take care of my needs. Have a good Friday, folks! ❤️
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155.6 lb
Lost so far: 35.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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463 kcal
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Fat: 16.26g | Prot: 8.67g | Carb: 67.81g.
Breakfast: Coffee Cake, 2% Fat Milk, Coffee-Mate Original Powder Creamer. more...
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gaining 12.6 lb a week
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