Weigh In record (no journal entry) for 22 July 2022
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159.6 lb
Lost so far: 20.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1180 kcal
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Fat: 61.94g | Prot: 76.35g | Carb: 84.88g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Milk (Nonfat) . Dinner: San Francisco Soup Company Classic Cobb Salad. more...
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losing 1.4 lb a week
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