Weigh In record (no journal entry) for 18 July 2022
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154.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 July 2022:
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1303 kcal
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Fat: 70.70g | Prot: 74.29g | Carb: 85.96g.
Breakfast: Koffie (Gemalen), Holland & Barrett Vezel Complex Forte, Water. Lunch: Water, Chef Select & You Muhammara, Zwagerman Corned Beef, AH Boerenkaas Extra Belegen, Jumbo Pittige Rauwkost, Milbona Roomboter Ongezouten, Lidl Mini Roomboter Rozijnen Krentenbollen, Bakkerij 'T Stoepje Slankelijntje. Dinner: Water, Jumbo Gegrilde Kipkluifjes Honing Chili, Kippenvleugel met Vel, Tomaten, Hellmann's Real Mayo, Jumbo Fijne Augurk Zoetzuur, Jumbo Zilveruitjes Zoetzuur, Jumbo Botersla, Hardgekookt Ei, Huzarensalade (kh-arm). Snacks/Other: Water, Zonnatura Brandnetel Thee, Water, Koffie (Gemalen), Gelatelli Premium Salted Caramel, Pruimen, Koffie (Gemalen). more...
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