Weigh In record (no journal entry) for 22 July 2022
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211.2 lb
Lost so far: 7.1 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1484 kcal
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Fat: 64.48g | Prot: 85.11g | Carb: 141.87g.
Breakfast: Ovo, Quatá Leite Integral, Catupiry Requeijão Cremoso Tradicional, Ingredientes Online Xilitol Refinado em Pó , Porto Alegre Manteiga com Sal, Vale do Sol Pão Integral com Linhaça e Aveia. Lunch: Couve Manteiga Crua, Copra Óleo de Coco Extra Virgem, Carne de Panela, Arroz Integral (Longo, Cozido). Dinner: Pizza de Frango com Catupiry, Mate Couro Mate Couro, Pizza de Calabresa. Snacks/Other: Da Colônia Biscoito Amanteigado com Goiaba. more...
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losing 3.9 lb a week
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