joycekay's Journal, 22 July 2022

187.6 lb Lost so far: 1.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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889 kcal

Fat: 52.02g | Prot: 27.38g | Carb: 94.92g.   Breakfast: Pepperidge Farm Goldfish Original Crackers, Cheerios. Lunch: Betty Crocker Suddenly Pasta Salad - Caesar, Ritz Crackers - Fresh Stack, StarKist Foods Tuna Creations Ranch. Dinner: ranch oyster crackers, Swanson Organic Bone Broth, Werther's Original Hard Candies. more...

2234 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...