Weigh In record (no journal entry) for 22 July 2022
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152.4 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1897 kcal
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Fat: 49.39g | Prot: 155.64g | Carb: 232.39g.
Breakfast: Beyond Meat Beyond Burger, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Bell Plantation PB2 Powdered Peanut Butter, Domino Sugar Granulated Sugar, Great Value Oven-Toasted Quick Oats, Shurfine Cocoa Powder, Egg White, Quaker Rice Cakes - BBQ. Lunch: Subway Sweet Onion Chicken Teriyaki Wrap, Pineapple, Friendly Farms 1% Cottage Cheese. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie, Quinoa. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Smucker's Natural Blackberry Fruit Spread. more...
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steady weight
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