Weigh In record (no journal entry) for 21 July 2022
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130.0 lb
Lost so far: 55.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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2427 kcal
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Fat: 84.82g | Prot: 126.00g | Carb: 309.23g.
Breakfast: Simply Nature Organic Creamy Peanut Butter, Nancy's Organic Cultured Lowfat Cottage Cheese, Sports Research Collagen Peptides, Cascadian Farm Fruitful O's, Cascadian Farm Organic Raspberry Fruit Spread, Silk Almond Hazelnut Creamer. Lunch: Maple Syrup , Organic Valley Organic Salted Butter, Simply Nature Mexican Cheese Blend, Coastal Valley Farms Organic Spring Mix, Kirkland Signature Cage Free Grade AA Large Eggs, Van's Wheat-free Blueberry Waffles, Grape Tomatoes. Dinner: Canyon Bakehouse Gluten Free Mountain White Bread, Wal-Mart 93/7 Lean Ground Beef , Heinz Organic Tomato Ketchup, Never Any Ground Pork, Alexia Sweet Potato Puffs, Broccoli , Spectrum Organic Extra Virgin Olive Oil, Olde Thompson Himalayan Pink Salt. Snacks/Other: Bananas, Publix Red Seedless Grapes, Strawberries, Earth Fed Muscle Whey Protein, Bob's Red Mill Quick Cooking Rolled Oats, Lily's White Chocolate Style Baking Chips, Bob's Red Mill Peanut Butter Banana & Oats Bar, 100% Maple Syrup, Amazing Grass Green SuperFood Drink Powder. more...
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losing 2.1 lb a week
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