Weigh In record (no journal entry) for 05 September 2014
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153.2 lb
Lost so far: 8.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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628 kcal
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Fat: 12.54g | Prot: 66.11g | Carb: 62.97g.
Breakfast: Nutrific Nutrific, Low Fat Milk, Equal Sweetener, Coffee with Milk. Lunch: Dis-Chem Protein Shake, Pick n Pay Strawberry Jam, Pyotts Crackerbread. Dinner: Smoked Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cappuccino. more...
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losing 2.6 lb a week
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