Weigh In record (no journal entry) for 22 July 2022
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139.2 lb
Lost so far: 12.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1972 kcal
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Fat: 73.15g | Prot: 103.89g | Carb: 160.65g.
Breakfast: Purely Elizabeth Blueberry Hemp Granola, Now Real Foods Chia Seeds, Fage Total 0% Greek Yogurt (Container), Peach, Naked Nutrition Naked Whey, Sports Research Collagen Peptides, Organic Valley Organic Half & Half. Lunch: Primal Kitchen Balsamic Vinaigrette & Marinade, Pederson's Hot Dog, Grape Tomatoes, Breadsmith Sourdough Bread, Tanimura & Antle Romaine Lettuce. Dinner: Tortilla Corn Chips, Mexican Rice, Lynn Wilson's Corn Tortillas, Pineland Farms Ground Beef 90/10. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Yasso Frozen Greek Yogurt - Toffee Crunch, Maker's Mark Bourbon Whiskey. more...
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losing 2.8 lb a week
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