Weigh In record (no journal entry) for 22 July 2022
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211.8 lb
Lost so far: 37.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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2242 kcal
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Fat: 107.95g | Prot: 89.87g | Carb: 243.30g.
Breakfast: Coffee, Great Value Cream Cheese Spread, Great Value Hard Boiled Eggs, Bays Original English Muffin. Lunch: Lay's Wavy Original Potato Chips, Land O'Lakes Sliced American Cheese, Planters Honey Roasted Peanuts, Great Value Chewy Granola Bars - S'mores, Target Fruit Snacks. Dinner: Sam's Club Supreme Pizza, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Sam's Choice Chocolate Chip Cookies, Kroger Hot Dog Buns. more...
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losing 7.0 lb a week
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 Comments
Woohoo! Look at that green line!
22 Jul 22 by member: zapotz
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22 Jul 22 by member: PurpleAsh93
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22 Jul 22 by member: annamommy
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Hope you have a fun and safe trip DP. 💕
22 Jul 22 by member: _bec_ca
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22 Jul 22 by member: DAZEY_iz_Well
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Have a terrific time! ❤️ You are in a great place to start your little trip!
22 Jul 22 by member: melissatwa
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23 Jul 22 by member: shirfleur 1
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well done - how is vacation?
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24 Jul 22 by member: TomLong
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