rckizza's Journal, 22 July 2022

BodyTrace

125.4 lb Lost so far: 17.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1138 kcal

Fat: 24.97g | Prot: 71.85g | Carb: 163.88g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Sonny's Bar-B-Q Charbroiled Chicken Sandwich on Bun. Dinner: Great Value Corn on The Cob, Sweet Potato , Cooked Green Cabbage (Fat Added in Cooking), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Panera Bread Cranberry Walnut Bagel, Pinehill Guava Pineapple Juice Drink. more...

1453 kcal

Activities & Exercise: Body pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...