pdx1rwv's Journal, 24 May 2011

229.0 lb Lost so far: 30.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 27.14g | Prot: 71.68g | Carb: 174.36g.   Breakfast: Vanilla Protein Shake, Bananas. Lunch: 3 Piece Fish 'n Chips. Dinner: Mission Yellow Tostada Casera, Tuna Salad. Snacks/Other: Grandma's Homestyle Cookies- Oatmeal Rasin, Apples. more...

3757 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Hiking - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...