Weigh In record (no journal entry) for 22 July 2022
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167.1 lb
Lost so far: 101.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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2209 kcal
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Fat: 92.20g | Prot: 147.25g | Carb: 197.57g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: Sweet Potato, ICA Laxfilé. Dinner: Sweet Potato, ICA Selection Benfri Karré. Snacks/Other: Banana, Mars Maltesers. more...
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gaining 6.2 lb a week
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tlqvst's weight history
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