Weigh In record (no journal entry) for 24 May 2011
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330.0 lb
Lost so far: 4.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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2587 kcal
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Fat: 68.19g | Prot: 184.99g | Carb: 424.55g.
Breakfast: 98% Fat Free Oven Roasted Turkey Breast, Cotto Salami, Extra Lean Sliced Ham. Lunch: Extra Lean Sliced Ham. Dinner: Miracle Whip Light, Double Fiber Bread, 98% Fat Free Oven Roasted Turkey Breast, Tomato Ketchup, Shrimp, Sour Cream, Chunky Medium Salsa, Fiber One Original, Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), 4% Milkfat Grade A Small Curd Cottage Cheese. Snacks/Other: Apples, Oranges, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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4778 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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steady weight
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