Weigh In record (no journal entry) for 04 September 2014
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200.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1880 kcal
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Fat: 95.25g | Prot: 67.00g | Carb: 186.50g.
Breakfast: Smucker's Peach Preserves, Jif Extra Crunchy Peanut Butter, Mrs Baird's Honey Wheat Bread, Philadelphia Honey Nut Cream Cheese, Lender's Cinnamon Raisin Swirl Bagel. Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (8 Count). Dinner: Nabisco Cheese Nips White Cheddar Crackers, Sargento Wisconsin Extra Sharp Cheddar Cheese, Great Value Enriched Hamburger Buns, Jennie-O Turkey Burgers Original. Snacks/Other: Jif Creamy Peanut Butter, Publix Red Delicious Apple (Large). more...
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2542 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
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losing 2.1 lb a week
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