DylanRose's Journal, 04 September 2014

123.2 lb Lost so far: 0.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 80.14g | Prot: 39.75g | Carb: 180.25g.   Breakfast: Soy Milk. Lunch: Apples, Almond Butter. Dinner: El Pollo Loco Cole Slaw, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Blueberries (Unsweetened, Frozen), Walnuts. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Watermelon, Bananas. more...

1968 kcal

Activities & Exercise: Circuit Training - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...