Weigh In record (no journal entry) for 21 July 2022
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1300 kcal
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Fat: 46.00g | Prot: 160.00g | Carb: 64.00g.
Breakfast: Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Lunch: Old Smokehouse Applewood Smoked Bacon (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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losing 5.6 lb a week
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Geoffrey Swenson's weight history
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