Weigh In record (no journal entry) for 21 July 2022
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139.6 lb
Lost so far: 12.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1440 kcal
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Fat: 51.90g | Prot: 96.69g | Carb: 99.79g.
Breakfast: Peach, Purely Elizabeth Blueberry Hemp Granola, Organic Valley Organic Half & Half, Now Real Foods Chia Seeds, Sports Research Collagen Peptides, Naked Nutrition Naked Whey, Fage Total 0% Greek Yogurt (Container). Lunch: Tanimura & Antle Romaine Lettuce, Breadsmith Sourdough Bread, Grape Tomatoes, Pederson's Hot Dog, Primal Kitchen Balsamic Vinaigrette & Marinade. Dinner: Pineland Farms Ground Beef 90/10, Provolone Cheese, Breadsmith Sourdough Bread. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Maker's Mark Bourbon Whiskey, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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gaining 2.8 lb a week
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