Weigh In record (no journal entry) for 21 July 2022
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166.2 lb
Lost so far: 102.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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2166 kcal
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Fat: 70.00g | Prot: 150.76g | Carb: 225.90g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: Findus Köttbullar. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Taro Milk Tea. more...
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losing 17.0 lb a week
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