Weigh In record (no journal entry) for 24 May 2011
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150.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1916 kcal
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Fat: 86.83g | Prot: 100.30g | Carb: 170.76g.
Breakfast: Deli Select Pastrami, Coffee Creamer, Unsweetened Applesauce, Smart & Delicious Low Carb High Fiber Tortillas, Reduced Fat Feta Cheese, Coffee, Egg. Lunch: Chili (Cup), Single Steakburger. Dinner: Peanuts, Lite Beer, Hot Dog Buns, 12" Medium Cheese Thin'N Crispy Pizza. Snacks/Other: Hummus, Lower Sugar Whey Protein Bar, Mini Luna Bar - Nutz Over Chocolate. more...
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2617 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Pure Cardio - 55 minutes, Resting - 6 hours, Sleeping - 7 hours and 5 minutes. more...
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losing 2.8 lb a week
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