It’s been too hot to do things outside. I’ve been putting in 100 min of swimming every day. Started with just a hour, 60 min! Felt like that wasn’t enough. Hell it’s swimming. If you can’t swim more than an hour (age 40) I don’t know what to tell you. I say 100 min bc an hour and 40 min don’t sound right! Sounds like a looooong time. I have 2 friends that swim with me too and my 65 year old mom! She puts in 30-45 min a day! So proud of myself!
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162.2 lb
Lost so far: 13.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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190 kcal
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Fat: 6.00g | Prot: 10.00g | Carb: 24.00g.
Dinner: Equate Meal Replacement Shake - Milk Chocolate. more...
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losing 2.1 lb a week
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Comments
Wow, that's a LOT of swimming! Great job!
21 Jul 22 by member: Debbie Cousins
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