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A great motivation boost! Both my waist and hips are suddenly down half an inch. It took 2 months to lose the first inch so to wake up to a half inch loss in a week is such a treat! Serves as a reminder that body recomposition isn’t linear, just keep going and believe in the process. Have a great day everyone 🌞
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163.4 lb
Lost so far: 12.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1764 kcal
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Fat: 101.98g | Prot: 90.83g | Carb: 123.46g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Purity Farms Organic Ghee Clarified Butter, Trader Joe's Sliced Sharp Cheddar Cheese, Vital Farms Brown Eggs. Lunch: Trader Joe's String Cheese , Trader Joe's Original Hummus Dip, Stacy's Pita Chip Company Simply Naked Bagel Chips, True Lemon Original Lemonade, Trader Joe's Organic Coconut Aminos, California Avocados, Trader Joe's Organic Extra Firm Tofu. Dinner: Trader Joe's Mochi, Trader Joe's Dark Chocolate Peanut Butter Cups, Applegate Farms The Great Organic Uncured Beef Hot Dog, Trader Joe's Feta Cheese, Tomatoes, Cucumber (with Peel) . Snacks/Other: Strawberry Jamcicles. more...
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losing 1.4 lb a week
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