Weigh In record (no journal entry) for 21 July 2022
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213.2 lb
Lost so far: 6.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1013 kcal
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Fat: 24.08g | Prot: 59.44g | Carb: 142.75g.
Breakfast: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Silk Unsweetened Cashew Milk, Coffee (Brewed From Grounds). Lunch: Green bean casserole, Great Value Chicken Gravy Mix (dry mix), Quaker Quick Grits. Dinner: Better than Bouillon Beef Base, Onions , Progresso Breadcrumbs, Ground Beef (85% Lean / 15% Fat) , Pictsweet All Natural Purple Hull Peas. Snacks/Other: Pictsweet All Natural Purple Hull Peas. more...
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losing 13.3 lb a week
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