Weigh In record (no journal entry) for 21 July 2022
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144.8 lb
Lost so far: 3.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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782 kcal
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Fat: 16.97g | Prot: 19.06g | Carb: 133.26g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: White Rice, Mushrooms . Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Red Sweet Pepper, America's Choice Natural Walnuts. more...
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steady weight
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