bri293's Journal, 04 September 2014

158.2 lb Lost so far: 3.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 37.72g | Prot: 41.01g | Carb: 215.25g.   Breakfast: Publix Gala Apple (Medium), Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Coffee with Sugar. Lunch: Deli Express Egg Salad Sandwich, Snapple Peach Iced Tea. Dinner: Yuengling Light Lager, Birds Eye Steamfresh Broccoli, Wegmans Spinach Ricotta Calzone. Snacks/Other: ShopRite Caramel Popped Corn Cakes. more...

1835 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...