Weigh In record (no journal entry) for 21 July 2022
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152.4 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1871 kcal
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Fat: 65.22g | Prot: 146.34g | Carb: 189.34g.
Breakfast: Chobani Zero Sugar Blueberry, Quaker Rice Cakes - BBQ, Egg, Egg White, Great Value Dried Berries & Golden Raisins, Shurfine Cocoa Powder, Great Value Oven-Toasted Quick Oats, Domino Sugar Granulated Sugar, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Quaker Rice Cakes - Ranch, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Mozzarella Cheese, Carl Buddig Corned Beef. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Egg White, Carolina Turkey Ground Turkey. Snacks/Other: Sabra Dark Chocolate Hummus, Chobani Zero Sugar Blueberry, Trader Joe's Ruby Red Grapefruit, Cantaloupe Melons. more...
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losing 4.2 lb a week
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