rckizza's Journal, 21 July 2022

BodyTrace
125.9 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2022:
1048 kcal Fat: 30.78g | Prot: 27.26g | Carb: 174.32g.   Breakfast: Granulated Sugar , Boiled Egg. Lunch: Nature's Garden Cranberry Health Mix, Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Sweet Potato , Cooked Green Cabbage (Fat Added in Cooking), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Orange Mango Juice Drink, Pinehill Guava Pineapple Juice Drink, Granulated Sugar , Pop Secret Kettle Corn 100 Calorie Pop. more...
1648 kcal Activities & Exercise: Hiit - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
steady weight

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