Weigh In record (no journal entry) for 21 July 2022
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132.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1049 kcal
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Fat: 21.91g | Prot: 42.32g | Carb: 110.78g.
Breakfast: Goli Apple Cider Vinegar Gummies, Skinnyfit Detox Tea, Vital Proteins Collagen Peptides, Coffee with Milk and Sugar. Lunch: Cucumber (with Peel) , Lettuce, Carrots , Denny's Sliced Tomatoes (3 Slices). Dinner: Margarita, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Safeway White Whole Mushrooms, Great Value Mild Cheddar Cheese. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes Lightly Salted. more...
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losing 3.2 lb a week
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