smithj1982's Journal, 21 July 2022

164.7 lb Lost so far: 10.8 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 28.86g | Prot: 68.53g | Carb: 212.73g.   Lunch: Great Value Thinly Sliced Smoked Honey Ham, Iceland Tortilla Wrap. Dinner: Tesco Mixed Vegetables, Aldi Tuna Chunks in Brine, Tesco Multi Seed Loaf, Light Mayonnaise, Tesco British Jacket Potatoes. Snacks/Other: Stockwell & Co Granola, Stockwell & Co Granola. more...

2760 kcal

Activities & Exercise: 6 mile - 30 minutes, run - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...