Weigh In record (no journal entry) for 24 May 2011
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187.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1398 kcal
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Fat: 51.64g | Prot: 99.61g | Carb: 130.53g.
Breakfast: honey, fage yogurt. Lunch: Organic Baby Carrots, lettuce, Turkey, Bottled Water. Dinner: Sticky Rice, Organic Guacamole, Rotisserie Chicken. Snacks/Other: Whole Wheat Bread, Creamy Peanut Butter, Nutella. more...
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2203 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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