Weigh In record (no journal entry) for 21 July 2022
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153.0 lb
Lost so far: 27.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1277 kcal
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Fat: 20.09g | Prot: 35.93g | Carb: 219.17g.
Breakfast: Frambozen, Pistolet, Pur Natur Confituur Framboos, Ananassap, Passievrucht. Lunch: Stoofvlees, Queen's Jewel Appelmoes, Everyday Compote met Stukjes Appel, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Lidl Klaaskoek. Snacks/Other: Cava. more...
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gaining 6.2 lb a week
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