Weigh In record (no journal entry) for 24 May 2011
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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783 kcal
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Fat: 19.43g | Prot: 40.42g | Carb: 120.98g.
Breakfast: coffee, half and half, brownberry, Omega Light Buttery Spread, strawberry jam kirkland. Lunch: yoplait boston creme, goldfish, spinach, hormel turkey, flatout. Snacks/Other: fiber one oats & choc. more...
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2340 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 8 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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