Weigh In record (no journal entry) for 21 July 2022
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170.6 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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2610 kcal
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Fat: 104.45g | Prot: 193.63g | Carb: 211.08g.
Breakfast: White Rice, Vegetable Oil, Onions , Prochiz Keju Slice, Boiled Egg, Beef Oxtails. Lunch: Fried Egg, Banana, Garlic Bread, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Chicken Breast. Dinner: Frisian Flag Kental Manis, Captain Oats Instant Oatmeal, White Rice, Pork (Lean Only Eaten). Snacks/Other: Kusuka Keripik Singkong Rasa Keju Bakar. more...
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losing 6.2 lb a week
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