Weigh In record (no journal entry) for 24 May 2011
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153.3 lb
Lost so far: 8.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1521 kcal
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Fat: 91.12g | Prot: 60.92g | Carb: 125.44g.
Breakfast: dannon light and fit yogurt. Lunch: Mixed Salad Greens, rice, hebrew national, avocado. Dinner: Chocolate Chip Cookie Dough, corn, mushroom sauce, chicken. Snacks/Other: kashi dark chocolate bar, almonds, Special K Cereal Bars - Strawberry. more...
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2351 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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