Weigh In record (no journal entry) for 20 July 2022
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121.5 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1626 kcal
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Fat: 93.09g | Prot: 67.11g | Carb: 142.06g.
Breakfast: Plum, Espresso Coffee. Second Breakfast: Blueberries . Lunch: Keto Crackers, Bio-Tiful Kefir. Afternoon Tea: Mixed Nuts. Dinner: Orgran Buckwheat Pasta Spirals, Caprese Salad. more...
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losing 0.8 lb a week
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adelsk1's weight history
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