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This is inflammation. Ugh. 3 lbs in a night.
Took Lasix and Potassium. Walking way more than usual plus sweating and my usual exercise. Hopefully, it goes back down.
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193.0 lb
Lost so far: 13.1 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1246 kcal
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Fat: 46.06g | Prot: 77.47g | Carb: 141.91g.
Breakfast: Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Ginger tea. Lunch: Taylor Farms Spinach Leaves, Great Value Bacon, Dietz & Watson Cracked Black Pepper Turkey, Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Sara Lee Artesano Style Bread. Dinner: Great Value Bottled Water (Bottle), Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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gaining 21.0 lb a week
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 Comments
I feel your pain Ma'am. Never give up and, well you know. We are all out here rooting for you. 😊
21 Jul 22 by member: rufreel
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Thank you for your support! 💜
21 Jul 22 by member: oceanladyjulia
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