|
WEIGH-IN WEDNESDAY Average(target)
WT : 155.43 lb (153-156)
BMI : 21.77 (21-22)
BFP: 11.93% (11.0-12.0%)
CAL : 2375 (2100)
MACRO % CFP : 45/39/16 (46/30/24)
WT Range: 154.8 - 156.6 lb
Average daily protein : 83 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Low protein this week. No reason but notable.
|
155.4 lb
Lost so far: 34.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2022:
|
2432 kcal
|
Fat: 132.98g | Prot: 117.86g | Carb: 190.22g.
Breakfast: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Lunch: Fred Meyer Smoked Salmon Spread, Lay's Barbecue Potato Chips, Trader Joe's Triple Creme Brie Cheese, Trader Joe's Multigrain Pita Bite Crackers. Dinner: Keebler Club Crackers Original, Great Value Smoked Oysters, Skinless Chicken Breast, Green String Beans, Potato Salad with Egg, German Style Potato Salad, Great Value Sharp Cheddar Cheese, Baked or Broiled Oysters. more...
|
gaining 0.8 lb a week
|