Weigh In record (no journal entry) for 20 July 2022
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129.0 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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196 kcal
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Fat: 4.80g | Prot: 27.35g | Carb: 3.05g.
Breakfast: Dymatize Nutrition ISO 100 Hidrolyzed 100% Whey Protein Isolate, Amendoim & Cia Creme de Amendoim Integral, Zeólita, Melitta Café sem Açúcar. more...
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losing 1.3 lb a week
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Agnomos's weight history
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