Weigh In record (no journal entry) for 19 July 2022
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130.6 lb
Lost so far: 54.4 lb.
Still to go: 130.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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2450 kcal
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Fat: 82.39g | Prot: 113.67g | Carb: 326.62g.
Breakfast: Simply Nature Organic Creamy Peanut Butter, Sports Research Collagen Peptides, Silk Almond Hazelnut Creamer, Cascadian Farm Fruitful O's, Cascadian Farm Organic Raspberry Fruit Spread, Nancy's Organic Cultured Lowfat Cottage Cheese. Lunch: Publix Red Seedless Grapes, Sweet Potato, Wonderful Chili Roasted Pistachios, McCormick Grill Mates Montreal Chicken Seasoning, Organic Prairie Organic Boneless Skinless Chicken Breast, Boar's Head Tzatziki. Dinner: Alexia Crinkle Cut Sweet Potato Fries, Olde Thompson Himalayan Pink Salt, Spectrum Organic Extra Virgin Olive Oil, Magic Meatloaf, Kale. Snacks/Other: Nature's Promise Organic Peanut Butter Dots, Bob's Red Mill Peanut Butter Banana & Oats Bar, Strawberries , 365 Roasted Cashews, Bananas, 100% Maple Syrup, Lily's White Chocolate Style Baking Chips, Bob's Red Mill Quick Cooking Rolled Oats. more...
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gaining 3.7 lb a week
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