Weigh In record (no journal entry) for 20 July 2022
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1040 kcal
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Fat: 39.50g | Prot: 47.00g | Carb: 128.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Sweet Earth Protein Lover's Breakfast Burrito, Blue Diamond Almond Breeze Vanilla Milk. more...
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gaining 0.2 lb a week
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