Weigh In record (no journal entry) for 20 July 2022
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132.3 lb
Lost so far: 30.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1557 kcal
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Fat: 56.18g | Prot: 51.23g | Carb: 211.70g.
Breakfast: Ovo, Pão Francês. Lunch: Cenouras, Aurora Linguiça Toscana, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Itambé Manteiga Extra com Sal, Pão Francês. Snacks/Other: Brownie, Chiquinho Sorvetes Cascão Trufado. more...
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gaining 0.1 lb a week
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_elzamessias's weight history
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