Weigh In record (no journal entry) for 20 July 2022
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165.3 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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1217 kcal
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Fat: 23.51g | Prot: 63.28g | Carb: 178.93g.
Lunch: Iceland Tortilla Wrap, Great Value Thinly Sliced Smoked Honey Ham. Dinner: Tesco British Jacket Potatoes, Light Mayonnaise, Tesco Multi Seed Loaf, Aldi Tuna Chunks in Brine, Tesco Mixed Vegetables. Snacks/Other: Stockwell & Co Granola. more...
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2539 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sexual Activity - 1 hour and 20 minutes, Conditioning exercise (health club) - 15 minutes, run - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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