Weigh In record (no journal entry) for 20 July 2022
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229.5 lb
Lost so far: 6.2 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1603 kcal
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Fat: 42.40g | Prot: 119.66g | Carb: 189.55g.
Breakfast: Vigor Requeijão Cremoso Light, Panco Pão Integral, Ovo Frito, Café com Leite e Açúcar. Lunch: Filé de Frango Grelhado, Pimentão Verde, Batata Doce, Repolho, Abobrinha Italiana, Chuchu, Arroz Branco, Feijão Carioca Cozido. Dinner: Subway Tomate, Banana Nanica, Feijão Carioca Cozido, Patinho Grelhado, Pimentão Verde, Repolho, Couve Manteiga Crua, Repolho Refogado, Abobrinha Italiana, Arroz Branco (Cozido). Snacks/Other: Sodiê Brigadeiro, Banana Nanica, Vigor Requeijão Cremoso Light, Panco Pão de Forma Integral, Ovo Frito. more...
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losing 1.7 lb a week
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