Weigh In record (no journal entry) for 20 July 2022
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212.5 lb
Lost so far: 39.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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679 kcal
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Fat: 31.92g | Prot: 18.48g | Carb: 93.63g.
Breakfast: Simply Nature simply nature chia seeds, Fennel Seed, Southern Grove Almonds (unsalted), Food to Live raw sunflower seeds ( food to live ), Food to Live chlorella powder (Food to Live), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Trace Minerals Vitamin D-3 ( Trace Minerals ), Trace Minerals potassium dietary supplement, Kellogg's All-Bran Original, Millville Corn Flakes Cereal, Banana, Blueberries, Calavo Avocado, Grapefruit (Pink and Red), Anthony's Ceylon Cinnamon Powder, Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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steady weight
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ocean gypsy's weight history
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